Create space to reflect, and connect with yourself and others. I hope you’ll join me at one of these upcoming events 🙂
Summer Sunday Yoga
Erin Hill Acres Farm with Katherine
Summer 2026 | 9:00–10:00 a.m. Start your day surrounded by the beauty of Erin Hill Acres Farm with an all-levels yoga practice in the peaceful countryside. After class, your day is just beginning.
Spend time wandering through fragrant lavender fields, visit the Highland cows, enjoy wood-fired pizza and fresh lemonade, browse the farm store, and relax while listening to live music. It’s a full day of connection, nature, and simple pleasures—all for the cost of a single yoga class.
This is one of my favourite summer experiences, and I’d love to share it with you.
Guelph Yoga Festival
The Intelligence of Ease with Katherine
Saturday, August 30, 2026 | 2:45: I’m excited to be presenting on the Main Stage again this year at the Guelph Yoga Festival. In The Intelligence of Ease, we’ll explore how our nervous systems are capable of moving toward ease—not through avoidance or doing less, but through developing the awareness and skills that allow us to respond to life with greater resilience, presence, and wisdom.
Whether you’re new to yoga or have an established practice, this session will offer practical insights and embodied experiences you can carry into everyday life.
It’s a great day, lots of yoga, wellness venders and 100% of the raffle proceeds go to Hospice Wellington.
Your Money Story
A One-Day Retreat at Shiloh Barn with Katherine and Tracey Curtis
Friday, September 19 | 11:00 a.m. – 5:00 p.m.: Your Money Story is a one-day retreat designed to help you explore your relationship with money through curiosity, compassion, and honest reflection. Set in the nurturing space of Shiloh Barn, we’ll connect with ourselves through a gentle yoga practice, and then be guided through intentional and reflective conversations. After sharing a nourishing lunch together, we’ll continue our exploration before closing with a guided meditation inspired by the themes that emerge throughout the day.
This isn’t a financial planning workshop or a seminar about building wealth. It’s an opportunity to understand the beliefs, emotions, and inherited stories that influence how you experience money today.
If you’ve ever wondered why money feels stressful, why it’s difficult to spend, save, or feel like you have enough, this retreat offers a supportive space to begin that conversation—with yourself.
Investment: $199 + HST
Contact Katherine to Register: 📧 katboudreau22@gmail.com
Digital Detox: Yoga & Nature Immersion Retreats
Crieff Hills Retreat Centre with Katherine and Greg Kennedy
January 29–31, 2027 and/or April 23–25, 2027: Step away from screens, constant notifications, and the pace of everyday life for two unforgettable yoga weekends immersed in nature. These Friday-to-Sunday retreats offer an opportunity to unplug, reset, and reconnect with what matters most. Together we’ll enjoy yoga, meditation, time outdoors, meaningful conversation, nourishing meals, and the quiet rhythm that naturally emerges when we disconnect from technology. COme to one or both!
Your retreat includes:
- Comfortable accommodations
- Delicious, heathy meals
- Yoga and meditation
- Guided nature experiences
- All retreat programming
Crieff Hills Retreat Centre is known for offering exceptional experiences at a very accessible price, making this an ideal weekend away whether it’s your first retreat or your tenth.
Inner Landscape: Explore Self Through Art and Yoga
Peace Retreat, Costa Rica with Katherine and Alyssa Durigon
May 22–28, 2027: Imagine beginning each day with yoga surrounded by tropical beauty, spending your afternoons exploring creativity through art, and ending each evening feeling deeply restored.
The Inner Landscape Retreat is a week-long exploration designed to help you reconnect with yourself through movement, creativity, reflection, and nature. Together we’ll explore the relationship between our inner and outer worlds using yoga, creative expression, mindfulness, and time in one of Costa Rica’s most peaceful retreat settings.
Your retreat includes:
- Boutique accommodations
- Delicious, nourishing meals
- Daily yoga (active practice in the morning and restorative practice in the evening).
- Creative art experiences
- All retreat programming
📧 katboudreau22@gmail.com 📷 Instagram: @the_helpful_mind